The general purpose and scope of personal training

There’s a lot of personal trainers around lately, you can see a car with such their advertisement probably every 10 minutes, and never the same one. Open the yellow pages and you will find more personal trainers in your local area than you can imagine. Go to any gym, even a small local one, and […]

The advantages of having a personal trainer

We all probably went a little overboard with self indulgence over the holiday season, I know I did! However, with that time being behind us already, it might be a good idea to get yourself in shape, maybe as a New Year’s resolution, or simply to feel better. With the winter period being increasingly depressing […]